Today people have become much more health conscious. While exercising workouts, yoga, aerobics etc., have become quite common today, people are also looking at ways and means to ensure that they take a balanced diet to supplement it. Thus food has become healthier with some switching over to olive oil, taking in more of fruits and less of greasy and fried food, taking in food supplements to augment nutrition etc.
One such supplement which has become quite popular is the protein powder. This powder with its proven track record has become an important food supplement for people who are passionate about fitness and maintaining their health.
Protein Powder 1
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Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, (Double Rich Chocolate)
- 24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat
- 5.5 grams of naturally occurring BCAAs
- Over 4 grams of glutamine and glutamic acid in each serving
- Use first thing in the morning, before/after exercise or after weight training
- Instantized to mix easily using just a glass & spoon
Protein Powder 2
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AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg
- Gain Lean Muscles Like Never Before, With Asitis Nutrition Whey Protein.
- In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.
- Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form.
- You Get Only Clean And Pure Powder, Without Any Fillers Or Preservatives.
- Each Serving Of 30G Contains 24G Protein And 5.4G Bcaa, Which Makes It Very Effective For Muscle Gain And Synthesis.
Protein Powder 3
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Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme)
- Ideal for both muscle building & fat loss
- Decreases recovery times and repairs muscle faster than other proteins
- Over 6 grams of BCAAs
- Whey protein also boost's the body's immune system by acting as an antioxidant
Protein Powder 4
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MuscleBlaze Raw Whey Protein - 2.2 lb/ 1 kg, 33 Servings (Unflavoured)
- Different flavours for each serving, protein cake, protein bar, protein smoothie etc
- It delivers 24g protein and 5. 2G bcaa per serving (30g) making it a highly effective product for muscle sythesis and gain
- Helps to build lean muscle, enhances recovery and reduces muscle loss
- Minimal processing ensures the nutrients of the whey protein are preserved as in the original whey protein powder
Protein Powder 5
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Healthkart My First Protein Beginners-Protein with Whey and Casein, 1kg 2.2Lb
- Protein extracted from natural sources
- HealthKart my first protein provides goodness of 27 Vitamins & Minerals for complete nutrition, which include B complex, calcium, Iron, and Vitamin D3.
- High quality Protein with zero added sugar.
- Protein improves strength and energy and helps you stay active for 24 hrs.
Protein Powder 6
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Sinew Nutrition Instantised Whey Protein Concentrate 79%, 1 Kg (Unflavoured)
- Helps to build lean muscle, enhances recovery and reduces muscle loss
- 23.7 Protein, 4gm Glutamine, 5gm BCAA, 1.5gm Carbohydrates per serve
- Readily dissolves in water or milk, No lumping or residue
- 30 g UNDENATURED WHEY PROTEIN minimally processed to preserve the delicate nutrients found in natural whey protein powder
Protein Powder 7
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Tuff Up 100% Whey Protein - 1 kg (Chocolate), 22g protein per serving, made from imported whey
- Contains 22 gm of Whey protein with the blend of Whey Protein Concentrate and Whey Protein Isolate, with WPI being the key ingredient
- Contains 3.88 gm of Glutamic Acid and 5.06 gm of BCAA’s per serving
- Packed with vital amino acids Leucine, Isoleucine and Valine which aid in swift muscle recovery during fatigue
- Contains digezyme for easy absorption of protein, does not contain sugar
- To prepare one serving, add 1 rounded scoop in the shaker cup and add 150-200ml of chilled water. Shake well before consumption.
Protein Powder 8
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Advance MuscleMass High Protein Mass Gainer Supplement Powder (Chocolate) - 1 Kg / 2. 2 Lb
- Contains Whey concentrate as a protein source and Popular Chocolate Flavor.
- 42.9 G Protein, 140.7 G Carbs (per 6 servings) and 22 Vitamins & Minerals, Advantage of Creatine and Glutamine.
- Take 200-250 mL water/milk, use shaker or hand blender to make homogeneous blend.
Features of protein powder
Some the key ingredients of protein powder which contribute to its effectiveness and utility are:
- Whey: The presence of a huge concentration of the three branched essential amino acid leucine in whey makes it ideal for inclusion in a protein powder. It is also quickly digested and its strength comes from its properties of fast release.
- Casein: This is a slow releasing milk protein and thus helps to provide amino acids consistently into the blood stream thereby ensuring the proper build-up of muscles which are traumatised during a workout session or otherwise.
- Soy protein: This is a fast releasing plant-based protein ideal for people who are lactose intolerant. In fact soy helps to build up muscles by optimising protein synthesis in a much better way than most other sources of protein.
- Brown rice protein: This is a plant based source of protein which has about 7 of the 9 essential amino acids required for maintaining the health and fitness of the human body, provided sufficient quantities of the same are taken on a daily basis.
- Pea protein: Sourced from the yellow split-pea, this vegetarian source of protein is hypoallergenic and has a high content of the amino acids lysine, arginine and phenylalanine.
- Hemp protein: It is vegan, hypoallergenic, easily digestible and extremely rich in almost all the fatty acids that are essential for the proper build-up of muscles. In fact it is considered to be the super-food for muscles.
- Creatinine: The presence of creatinine is essential in any protein powder since it helps produce and provide extra energy to make the muscle tissues work longer and harder. Creatinine is also known to increase lean body mass, muscle strength and size, benefits neurological health of a person, keeps the muscle cells hydrated etc. However, a protein powder formula with creatinine would require a protein count which is higher than normal.
- Amino acids which are branched chains or the BCCAs: Leucine, valine and isoleucine have a chemical composition with a unique three branched structure. This makes them superior to the other 6 essential amino acids that are required by the body, especially where muscle building is concerned.
Benefits of protein powder
Some of the known health benefits of protein powder, as experienced by people consuming it on a daily basis are:
- Weight management since protein-rich foods keep people from experiencing hunger for longer periods,
- Muscles growth since proteins are known to improve muscle size and its strength,
- Proteins help in the repair of damaged tissues including those of the muscles thereby ensuring better recovery from accidents or incidents resulting in muscle soreness and tear etc.
- Protein powder when added to the daily nutrition of a person helps improve his general health and keep tiredness at bay.
Top brands available in India
Some of the top manufacturers whose protein powders are also available in India are:
- Optimum,
- BSN,
- Isopure,
- Dymatize,
- MyoFusion,
- SAN,
- Muscle Tech Nitro tech etc.